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5 mindfulness trainings
14 mindfulness trainings
Beginning anew
Bells of mindfulness
Body as practice
Breathing
Dharma discussion
Eating together
Gathas
Going home
Happiness meeting
Hugging meditation
Kitchen
Lazy day
Listening to Dharma talk
Living together
Noble silence
Resting
Sangha body
Sangha building
Second body practice
Shinning light
Sitting meditation
Solitude
Taking care of anger
Taking refuge
Tea meditation
To bow or not to bow
Touching the Earth
Traveling
Waking up in the morning
Walking meditation
Working
meditation |
Lazy Day A Lazy Day is a day for us to be truly with the day without any schedule
activities. We just let the day unfold naturally, timelessly. It is a
day in which we can practice as we like. We may do walking meditation
on our own or with a friend or do sitting meditation in the forest. We
might like to read lightly or write home to our family or to a friend.
It can be a day for us to look deeper at our practice and at our relations
with others. We may learn a lot about how we have been practicing. We
may recognize what to do or not to do in order to bring more harmony into
our practice. Sometimes, we may force ourselves too much in the practice,
creating disharmony within and around us. On this day, we have a chance
to balance ourselves. We may recognize that we may simply need to rest
or that we should practice more diligently. A Lazy Day is a gift for us
and the Sangha to enjoy, in our own time and space. It is a very quiet
day for everyone.
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