5 mindfulness trainings

14 mindfulness trainings

Beginning anew

Bells of mindfulness

Body as practice

Breathing

Dharma discussion

Eating together

Gathas

Going home

Happiness meeting

Hugging meditation

Kitchen

Lazy day

Listening to Dharma talk

Living together

Noble silence

Resting

Sangha body

Sangha building

Second body practice

Shinning light

Sitting meditation

Solitude

Taking care of anger

Taking refuge

Tea meditation

To bow or not to bow

Touching the Earth

Traveling

Waking up in the morning

Walking meditation

Working meditation

Sangha Building

Building a Sangha is like planting a sunflower. We need to be aware of which conditions will support the flower’s growth and which conditions will obstruct its growth. We need healthy seeds, skilled gardeners, and plenty of sunshine and room to grow. When we engage in Sangha building, the most important thing to remember is that we are doing it together. The more we embrace the Sangha, the more we can let go of the feeling of a separate self. We can relax into the collective wisdom and insights of the Sangha. We can see clearly that the Sangha eyes and hands and heart are greater than that of any individual member of the Sangha.

We have the opportunity to help build our Sangha in every moment, by participating in activities of the Sangha and contributing our energy and insights. To sustain our own practice when we leave the practice center, we need to know how to build a Sangha. Let us be active in establishing connections with those around us. When we realize our true nature of interbeing, we naturally seek to connect with others by sharing our practice and seeking the support and guidance of our fellow practitioners.

Thay instructs us to be energetic in the practice of mindfulness. The past is finished and the future is uncertain, only in the present can we discover the miracle of life. Living in this spirit, we are already valuable members of our Sangha. We will know how to engage in the continuous process of building a refuge for many beings.

Thay encourages us all to be Sangha builders, following the footsteps of the Awakened One, who was a great Sangha builder. When we are able to live and practice in harmony in a small community, we can then share this harmony with the larger Sangha, our family and friends, our co-workers, and our co-practitioners. When there is joy in the practice of Sangha building, then we know that we doing it correctly.