5 mindfulness trainings

14 mindfulness trainings

Beginning anew

Bells of mindfulness

Body as practice

Breathing

Dharma discussion

Eating together

Gathas

Going home

Happiness meeting

Hugging meditation

Kitchen

Lazy day

Listening to Dharma talk

Living together

Noble silence

Resting

Sangha body

Sangha building

Second body practice

Shinning light

Sitting meditation

Solitude

Taking care of anger

Taking refuge

Tea meditation

To bow or not to bow

Touching the Earth

Traveling

Waking up in the morning

Walking meditation

Working meditation

Living Together

Together-ness is a practice. At the practice center we have a unique opportunity to live closely with friends from many different countries and backgrounds. Together we form one Sangha body, connected by the practice of mindfulness. With our collective energy of calming and looking deeply, it is possible for us to support each other on the path of transformation. This requires cooperation, skillfulness and acceptance. To live amongst each other, we need to cultivate understanding, communication and a willing heart. Let us take the time to get to know the people around us. We have neglected our neighbors for too long.

Sharing our daily life we can encourage each other with our practice and together build diligence and solidity. Sharing a room with others is an opportunity to develop understanding and compassion for ourself and for those we live with. By being mindful of the people we share a room with, we can identify and appreciate their positive qualities, creating an atmosphere of harmony. We know that when the other person is happy, we are also happy

.We can show our respect to our roommates and the space we share by helping to keep it neat and clean. We try to be considerate of our roommates. For example, we might like to ask first before we open a window or light incense or turn on the light, to make sure it will not bother our roommates. In this way we can create a supportive environment for practicing loving kindness through your words, thoughts and actions.

The greatest gift we can offer our fellow practitioners is our practice of mindfulness. Our smile and our conscious breathing communicate that we are trying our best to find peace within ourselves and we hope to contribute to the peace in the community as well. We should remember to keep communication flowing and our happiness will flow as well.